Training that
fits your life.
Scientific Approach
We build simple, effective fitness programs. No random workouts. No confusing diets. Just structured training that fits your life.
You're busy. We get it.
That's why our programs are built around your schedule - not the other way around.
Clear goals. Nothing complicated.
Three Ways We Help You Get Fit
1
Group Yoga Sessions
Our live group yoga classes help you build flexibility, relieve tension and boost posture. Ideal if you’re at a desk most of the day or want to move more without heavy equipment.”
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Certified instructor led sessions
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Beginner, low-impact movements
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Focus on flexibility, breathing
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Live via Zoom
2
1:1 Transformation Plans
For those who want structured workouts, guaranteed results and personal guidance. You’ll get a tailored strength training plan, nutrition support and daily check-ins so you stay on track.
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Custom plan as per goal
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Nutrition & habit guidance
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Weekly progress tracking
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Accountability partner
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Monthly diet changes
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Direct access to instructor
3
Corporate Sessions
We work with companies to deliver on-site or virtual wellness sessions that reduce fatigue and energise teams. Ideal for organisations that care about employee health & culture.
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Virtual or on-site delivery
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Tailored to team size
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Improves energy and productivity at work
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Easy for HR & managers to implement
Live Zoom Sessions
Flexible Timings
Daily Doubt Solving
Personalized Diet Plan
As seen on..
Blogs
Go through our detailed blogs by experts on how to maintain a healthy lifestyle without sacrificing your schedule and minimal diet..
